- Warm practical support
- Bilingual English Spanish
- Cognitive and attachment
About Yanina
Yanina Lambert is a California-based licensed marriage and family therapist with 20 years of experience helping people facing stress, anxiety, depression, relationship pain, and self-esteem struggles. She speaks English and Spanish and offers straightforward, calm support when life feels overwhelming. Her style is warm and down-to-earth, aimed at helping people feel heard and make practical changes.
Yanina uses a mix of evidence-informed approaches to fit each person's needs. She draws on cognitive behavioral techniques to shift unhelpful thinking and actions. Attachment-focused ideas help people understand how early bonds affect current relationships. Acceptance and Commitment methods can help clients focus on valued goals even when emotions are intense.
Sessions tend to be conversational and goal-oriented. Yanina helps people set small, doable steps and practices they can use between visits. She also addresses issues such as trauma and abuse, addictions, grief, body image, parenting stress, and intimacy-related concerns.
Her background includes two decades of clinical work with a range of concerns and cultural backgrounds. As a California LMFT she combines relationship-focused thinking with individual tools to support better coping and clearer choices. She aims to make therapy useful and approachable for busy lives.
People who choose Yanina can expect a collaborative process. She helps clients learn skills, reflect on patterns, and build on strengths to move toward a more satisfying daily life.
Yanina uses a mix of evidence-informed approaches to fit each person's needs. She draws on cognitive behavioral techniques to shift unhelpful thinking and actions. Attachment-focused ideas help people understand how early bonds affect current relationships. Acceptance and Commitment methods can help clients focus on valued goals even when emotions are intense.
Sessions tend to be conversational and goal-oriented. Yanina helps people set small, doable steps and practices they can use between visits. She also addresses issues such as trauma and abuse, addictions, grief, body image, parenting stress, and intimacy-related concerns.
Her background includes two decades of clinical work with a range of concerns and cultural backgrounds. As a California LMFT she combines relationship-focused thinking with individual tools to support better coping and clearer choices. She aims to make therapy useful and approachable for busy lives.
People who choose Yanina can expect a collaborative process. She helps clients learn skills, reflect on patterns, and build on strengths to move toward a more satisfying daily life.