- Self esteem support
- Bilingual English Spanish
- Goal focused therapy
About Yazmin
Yazmin Cardena is a Licensed Professional Counselor (LPC) based in Texas who focuses on helping people build stronger self-esteem and cope with life stressors. She brings six years of clinical experience and a straightforward, goal-focused approach. Yazmin speaks English and Spanish and works with adults on a wide range of concerns.
She has worked in outpatient specialty clinics, crisis intervention, structured outpatient programs, and independent practice. That background informs how she helps people facing depression, bipolar disorder, anxiety, trauma, and grief. Yazmin also supports those managing addictions, chronic illness, and relationship strain.
Sessions emphasize setting clear goals together and practical steps toward them. She draws on methods like cognitive behavioral strategies, acceptance and commitment ideas, and attachment-focused conversation to address thought patterns, values, and relational patterns. Therapy is collaborative and centered on the person's priorities.
Yazmin also brings experience with self-harm behavior assessment, anger and stress management, and complicated grief. She has led group psychotherapy and worked with people navigating divorce and family-of-origin issues. Her work includes coaching toward healthier habits and body-image concerns.
People who choose Yazmin often want concrete tools and steady support while they work through difficult emotions. To begin, she asks clients to name goals and then she helps break them into manageable steps. This practical, compassionate style aims to make progress feel doable and realistic.
She has worked in outpatient specialty clinics, crisis intervention, structured outpatient programs, and independent practice. That background informs how she helps people facing depression, bipolar disorder, anxiety, trauma, and grief. Yazmin also supports those managing addictions, chronic illness, and relationship strain.
Sessions emphasize setting clear goals together and practical steps toward them. She draws on methods like cognitive behavioral strategies, acceptance and commitment ideas, and attachment-focused conversation to address thought patterns, values, and relational patterns. Therapy is collaborative and centered on the person's priorities.
Yazmin also brings experience with self-harm behavior assessment, anger and stress management, and complicated grief. She has led group psychotherapy and worked with people navigating divorce and family-of-origin issues. Her work includes coaching toward healthier habits and body-image concerns.
People who choose Yazmin often want concrete tools and steady support while they work through difficult emotions. To begin, she asks clients to name goals and then she helps break them into manageable steps. This practical, compassionate style aims to make progress feel doable and realistic.